@home ideas
OMCKRA is not sanctioning any races or training events for April or May. Not everyone has access to water right now. If you don’t, here are fitness ideas
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- Kevin Olson paddling drills. Things you can work on water at home or at your local dam or pond without traveling. Kevin demos in a solo canoe. YouTube is great!!! The video is 7:30 min long. https://www.youtube.com/watch?v=Mwjn-3tAJvQ&feature=youtu.be&fbclid=IwAR38-yYMUjVQmkSY-HdgMvoDY8uRTcTWmAjjL_A79i56qepcXDDftqIT3Oo
- An 18-minute video with Olson sitting on a paddling machine. This instruction is aimed at beginning to intermediate racers but everybody needs a tune up every now and again. https://www.youtube.com/watch?v=fiT2Bf1y-tE
- Leg training for paddling: https://www.youtube.com/watch?v=l2BdYVO455A
- Core training for kayaking: https://www.youtube.com/watch?v=Bjsvoc4tuqI
- Chris Proulx stroke analysis : https://www.youtube.com/watch?v=e0kC7NhN6fM
- YouTube is waiting to be mined for any number of exercises that will benefit paddlers. Here is someone else with a video on head posture. https://www.youtube.com/watch?v=6C-wfV27bzI&t=24s
- “The tyranny of over-reaching.” This is specific to outrigger but applies to other paddling disciplines as well. https://www.youtube.com/watch?v=7i8NF12BRrg
- These put forward by Canoe Kayak Sprint. Thank you to the coaches involved! http://www.ckosprint.ca/at-home.html
@Home workouts from our sister discipline Sprint
March 16 ASCK workout
TPASC_Stay_at_Home_Workouts
Workouts at home-Circuits training-March 18 20220 (1)
CSIO's Able Bodied Home Workout Template for CKO Sprint